i know i have great social skills and have been very popular but here i am employed with no people of my age who i can hang out with.
do you have any advice for me? thanks a lot every one for reading this.How can i get rid of my loneliness? i moved to a big city but still dying out of isolation. any advice?
Depression is manifested both physically and emotionally. The classic physical signs of depression are headaches, fatigue, digestive problems, hyperactivity, sleeping disorders, loss of concentration, and distorted eating patterns.
Chemicals imbalances in the brain can also be either the cause or effect of depression. Dopamine is the chemical that produces anxiety, stress, nervousness, and aggression. When the level of dopamine is ELEVATED, a person may develop feelings of insecurity, paranoia, and fear. Serotonin is another important chemical in the brain that can affect a person's mental well-being.
A person with LOW serotonin levels displays mood swings, and some sort of compulsion, such as alcoholism, overeating, or being a workaholic, perfectionist, or procrastinator.
Best ways to beat depression is Diet, Exercise, Supplements or Therapy.
Its essential to get the B-complex vitamins, since they work together to balance proper brain functioning.
Fatty acids, such Omega-6, Omega-3.
Magnesium and herbal extracts such:
St. John's wort (Hypericum perforatum in Latin) is a long-living plant with yellow flowers. It contains many chemical compounds. Some are believed to be the active ingredients that produce the herb's effects, including the compounds hypericin and hyperforin.
Chinese schizandra berry, wild oats, and calamus root.How can i get rid of my loneliness? i moved to a big city but still dying out of isolation. any advice?
go out and check out the new place, enrol in things that intreest you
The thing is we can never be fully satisfied with mundane relationships. We are eternal spirit souls, part and parcel of the Supreme Soul also known as Krishna, Allah, Jehovah, Vishnu, etc. We have to reconnect to He whom which is seated in the core of our hearts. Chanting the maha mantra (the great mantra for deliverance from illusion and suffering) can reconnect us immediately. Gods name is nondifferent then He Himself. go to krishnaculture. for complete details also stephen-knapp read e-book the Key to real Happiness (very enlivening) we are never alone and when one reconnects to our eternal Friend we are satisfied and happy.
Smile.
People will be more inclined to talk with you and like you if you smile. Smiling attracts like a magnet.
Another trick. When you feel lonely, close your eyes and picture yourself as a magnet. Open your eyes, look around you, and see yourself attracting interest, popularity, and interaction. Especially, try to visualisse this and feel this when you are around people.
Lonliness is a state of mind. No matter where you live it's up to you to try not to feel that way. I agree with the other posters. Go out and DO some stuff. If your time is meaningfully occupied you'll never be lonely. Even if you're all alone.
Loneliness, like sadness, is largely a state of mind. Are you walking around your place saying to yourself ';oh..I'm so lonely...'; If you are, catch that moment when you are telling yourself that, and tell yourself something positive: ';I'm strong .. I can do this';, or ';I' ll have more friends soon than I can have time for!';
Next; get out and meet some people; any store will do. If they're all closed, just go for a walk. Fresh air and good food will help too.
Take up a hobby where you can meet people, or take classes at your local community college.
Living in a big city is a stressful life. Big city is cold place, where people compete to make money. Unless you are in the elementary, junior high or high school, people don't really want to make friends in the big city. They might have few acquaintances, but not real close friends that'd help one out no matter what. (unless they met them in school). I live in a big city and most of the friends that I have are my former high school friends. If you have great conversation skills you should be able to adjust and make some friends, but it will be more difficult to do so in a big city.
Try to do Volunteer work and church. You will meet nice people that way and helping your self as well
adopt yourself to the new place and new situation.sooner than later you will be rid of your loneliness
go out and meet people. But, don't do it at church.
Join my small business group or I will be able to find you someone to speak with on the computer.
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