To Bulk up and gain muscle mass, should i do a mixture of compound and isolation exercises?

Im looking to bulk up and increase muscle mass over the next three months for rugby season. Ive seen and made a lot of training programs and each one has different types of exercises. THE QUESTION.. Should i do workouts with strictly compound exercises, or should i do a mixture of compound and isolation? Also should it be Full Body or Split training? CheersTo Bulk up and gain muscle mass, should i do a mixture of compound and isolation exercises?
Utilize compound movements Remember you want to increase the size of every muscle fiber in your body so that your total body mass to increases. Most trainers believe that only good form will achieve muscle separation. But take Chris Cormier's advice and allow your muscles to grow. That will give them more space for separation.





And good luck little dude in whatever advice you take .If you got time check out this website wwww.realmuscleman.info its for people who are serious.To Bulk up and gain muscle mass, should i do a mixture of compound and isolation exercises?
you should do a mixture of both compound and isolation..u should do split training so you don't overtrain.