Saturday, December 19, 2009

What are good full body and isolation workouts?

I'm looking to get into shape this summer and i was wondering what are some good workouts. I cant afford a gym membership, so I need to know some good at-home workouts. I have already planned out how to work my abs and my arms, I'm just stumped on how to work my legs, chest and shoulders.





Anything will help!! THANKS!!!What are good full body and isolation workouts?
russian twists


leg lifts

No comments:

Post a Comment